Be the change you want to see in others
Leading by example has always been on of Oemil Rodriguez's mantra's. She believes that wellness is more than being free from illness: it is having a mentally, physically and emotionaly healthy lifestyle that provide the right building blocks for others, especially your children, to emulate and inspire them to lead healthier lives
Eat Wise Drop a Size
Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of foods to provide the right amounts of nutrients for good health but no one said that eating a healthy diet has to be boring.
Restore Your Hormones
Did you know that HORMONE REPLACEMENT THERAPY is not just for who have already gone through menopause . Women going through perimenopause as well as women who have never had balanced hormones evidenced by excessively painful menstrual cycles or extreme mood swings could benefit from HORMONE REPLACEMENT THERAPY.
How to Age with Grace
Aging is a humbling process. Whether changes occur from the 20s-30s or from the 60s-70s, each year delivers small age-related adjustments. When looking in the magnified vanity mirror, there are more facial lines and more grey hair than before. Stair climbing elicits a little more breathlessness. The yard work no longer gets done in just one day. The road trip requires a few more stops in rest areas. In the blink of an eye, time passes and the changes and challenges with aging compound. Just like most things in life, graceful aging begins with a positive attitude.